Simplicity by Choice

Off-Grid Living & Self-Reliance

Taming the Picky Eating February 27, 2016

Having kids, you often deal with a period of time when you have a picky eater.  Most common problem is a child who refuses to eat vegetables.  We have dealt with that with our own kids.  Having one who is autistic, we deal with it on a fairly regular basis.  We found an answer though that may work for other families as well.

This morning, I took the kids outside and we began planting vegetable seeds into the seed starting trays.  I had a variety of vegetable seeds and let the kids pick out the ones they wanted for a special garden box that will be set up in their fenced play area.  They chose grape tomatoes, sugar pod peas, and green beans.  I helped them to plant the seeds and we have them out in the sun.  Once large enough, we will be transplanting them into a square foot garden bed in their yard.  These veggies will be ones that I will let them pick and snack on.

What have me the idea originally was memories of my own childhood.  My parents always had a large garden each year.  When playing outside, I often would pick a handful of green beans, peas, or a tomato to snack on.  I loved eating straight from the garden.

As a parent, I have learned that if I let the kids help grow a few of their favorites, they were far more likely to eat the veggies at mealtimes.  It also encourages healthy snacking.  When it is warm enough, I want to plant a small strawberry patch as well.  Both kids love strawberries, so they should be a good choice. 

It is definitely worth a try to plant a few veggies and see if the kids are more likely to eat them.  Even if you only plant a small garden bed along your house or in pots on your patio, it can help.  Kids take prize in harvesting a few veggies from their own garden plants to add to the family meal.  It can make a big difference.

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